Calories in food: 437 foods in one place

Chicken breast, raw120 kcal Chicken breast, roasted165 kcal Chicken thigh, skinless, raw121 kcal Chicken thigh with skin, roasted232 kcal Chicken wings, roasted254 kcal Chicken liver, raw119 kcal Turkey breast, raw114 kcal Pork tenderloin, raw120 kcal Pork loin chop, raw155 kcal Ground pork, raw263 kcal Ground beef (10% fat), raw176 kcal Ground beef (20% fat), raw254 kcal Beef tenderloin, raw153 kcal Beef steak, roasted183 kcal Cooked ham107 kcal Chicken ham98 kcal Dry salami407 kcal Vienna sausages (frankfurters)269 kcal Pork sausage, pan-fried325 kcal Bacon, fried468 kcal Chicken, ground, raw143 kcal Chicken breast with skin, raw172 kcal Turkey, ground, raw148 kcal Turkey thigh, raw116 kcal Duck, raw135 kcal Rabbit, raw136 kcal Veal leg, raw107 kcal Lamb leg, raw125 kcal Beef liver, raw135 kcal Pork liver, raw134 kcal Pork leg (lean), raw136 kcal Pork leg (lean), roasted211 kcal Bacon, raw393 kcal Canadian bacon, pan-fried146 kcal Mortadella311 kcal Roast beef, sliced115 kcal Turkey breast, sliced109 kcal Liver sausage326 kcal Beef jerky410 kcal Italian salami425 kcal Roast chicken with skin223 kcal Chicken thigh without skin, roasted179 kcal Beef stew meat, braised186 kcal Pork spare ribs, braised397 kcal

Salmon, raw208 kcal Salmon, baked206 kcal Tuna, fresh, raw109 kcal Canned tuna in water116 kcal Canned tuna in oil, drained198 kcal Cod, raw82 kcal Cod, baked105 kcal Rainbow trout, raw141 kcal Mackerel, raw205 kcal Carp, raw127 kcal Sardines in oil, drained208 kcal Shrimp, cooked99 kcal Fish sticks, prepared277 kcal Herring, raw158 kcal Tilapia, raw96 kcal Flounder, raw70 kcal Halibut, raw91 kcal Smoked salmon117 kcal Squid, raw92 kcal Mussels, raw86 kcal Crab, raw87 kcal Lobster, raw77 kcal Haddock, smoked116 kcal Pink salmon, canned138 kcal Mackerel, canned156 kcal Anchovies in oil210 kcal Scallops, raw69 kcal Pike, raw88 kcal Catfish, raw119 kcal Caviar264 kcal Surimi99 kcal Tuna steak, cooked130 kcal

Egg, whole, raw143 kcal Egg, hard-boiled155 kcal Cottage cheese98 kcal Plain yogurt 3.5%61 kcal Greek yogurt 0%59 kcal Greek yogurt, full-fat97 kcal Milk 2%50 kcal Milk 3.5%61 kcal Cooking cream 12%131 kcal Whipping cream 33%340 kcal Butter717 kcal Edam cheese 45%357 kcal Parmesan392 kcal Feta265 kcal Mozzarella cheese300 kcal Gouda cheese356 kcal Emmental (Swiss) cheese380 kcal Camembert cheese300 kcal Blue cheese353 kcal Ricotta cheese174 kcal Cream cheese342 kcal Skim milk35 kcal Milk, 1% fat42 kcal Goat milk69 kcal Kefir, low-fat43 kcal Buttermilk, low-fat40 kcal Sour cream198 kcal Processed cheese spread290 kcal Cheddar cheese410 kcal Egg yolk, raw322 kcal Egg white, raw52 kcal Scrambled eggs149 kcal Fried egg196 kcal Plain yogurt, skim56 kcal Sweetened condensed milk321 kcal Skim milk powder358 kcal Provolone cheese351 kcal Romano cheese387 kcal Brie cheese334 kcal Goat cheese, soft264 kcal Whipped cream, spray257 kcal

Wheat-rye bread259 kcal White toast bread266 kcal White bread roll279 kcal Kaiser roll293 kcal Butter croissant406 kcal Crispbread, whole grain366 kcal Pasta, dry371 kcal Pasta, cooked158 kcal White rice, raw365 kcal White rice, cooked130 kcal Brown rice, cooked123 kcal French fries312 kcal Rolled oats, dry379 kcal Corn flakes384 kcal Wheat flour, all-purpose364 kcal Buckwheat, cooked92 kcal Quinoa, cooked120 kcal Wheat tortilla306 kcal Butter cookies467 kcal Whole-wheat bread252 kcal French baguette272 kcal Italian bread (ciabatta)259 kcal Bagel264 kcal Pita bread275 kcal Corn tortilla218 kcal Whole-wheat pasta, cooked149 kcal Egg noodles, cooked138 kcal Couscous, cooked112 kcal Bulgur, cooked83 kcal Pearl barley, cooked123 kcal Millet, cooked119 kcal Spelt, cooked127 kcal Wild rice, cooked101 kcal Brown rice, raw367 kcal Oatmeal porridge with water71 kcal Cream of wheat porridge with water53 kcal Whole-grain corn flour361 kcal Cornmeal370 kcal Rye flour349 kcal Whole wheat flour340 kcal Semolina360 kcal Oat bran246 kcal Wheat germ360 kcal Rice cakes386 kcal Croutons407 kcal Taco shells476 kcal Saltine crackers418 kcal Hard pretzels, salted384 kcal Sweet potato, baked90 kcal Pancakes227 kcal Waffles291 kcal

Lentils, dry352 kcal Lentils, cooked116 kcal Chickpeas, dry378 kcal Chickpeas, canned, drained139 kcal Red kidney beans, cooked127 kcal White beans, cooked139 kcal Hummus237 kcal Almonds579 kcal Walnuts654 kcal Hazelnuts628 kcal Cashews553 kcal Peanuts, roasted, unsalted599 kcal Chia seeds486 kcal Pumpkin seeds559 kcal Sunflower seeds584 kcal Soybeans, cooked172 kcal Edamame121 kcal Firm tofu144 kcal Black beans, cooked132 kcal Pinto beans, cooked143 kcal Split peas, cooked118 kcal Red lentils, raw358 kcal Peanut butter598 kcal Almond butter614 kcal Sunflower seed butter617 kcal Pistachios, raw560 kcal Pistachios, dry roasted572 kcal Brazil nuts659 kcal Pecans691 kcal Macadamia nuts718 kcal Almonds, dry roasted598 kcal Hazelnuts, dry roasted646 kcal Salted roasted peanuts587 kcal Mixed nuts, roasted607 kcal Chestnuts, raw196 kcal Flaxseed534 kcal Sesame seeds573 kcal Poppy seeds525 kcal Coconut cream330 kcal

Potatoes, raw77 kcal Potatoes, boiled86 kcal Mashed potatoes (with milk and butter)113 kcal Sweet potato, raw86 kcal Green peas, cooked84 kcal Tomato18 kcal Cucumber15 kcal Carrot41 kcal Broccoli34 kcal Cauliflower25 kcal White cabbage25 kcal Sauerkraut19 kcal Spinach23 kcal Red bell pepper26 kcal Zucchini17 kcal Eggplant25 kcal Iceberg lettuce14 kcal Onion40 kcal Garlic149 kcal Mushrooms22 kcal Beetroot43 kcal Sweet corn, canned79 kcal Radish16 kcal Celeriac42 kcal Celery14 kcal Parsnip75 kcal Kohlrabi27 kcal Leek61 kcal Kale35 kcal Brussels sprouts43 kcal Romaine lettuce17 kcal Arugula25 kcal Asparagus20 kcal Butternut squash45 kcal Green beans31 kcal Turnip28 kcal Fennel31 kcal Black olives, canned116 kcal Green olives, pickled145 kcal Capers23 kcal Red chili peppers40 kcal Ginger root80 kcal Green bell pepper20 kcal Yellow bell pepper27 kcal Butterhead lettuce13 kcal Chinese cabbage16 kcal Red cabbage31 kcal Savoy cabbage27 kcal Portobello mushrooms22 kcal Oyster mushrooms33 kcal Baked potato with skin95 kcal Sweet corn, boiled96 kcal Frozen peas, boiled78 kcal Broccoli, boiled35 kcal Spinach, boiled23 kcal Carrots, boiled35 kcal Spring onion32 kcal Shallot72 kcal Chives30 kcal Parsley, fresh36 kcal Dill, fresh43 kcal Basil, fresh23 kcal Artichokes47 kcal Okra33 kcal Bok choy13 kcal Watercress11 kcal Swiss chard19 kcal Mung bean sprouts30 kcal Canned pumpkin34 kcal Sour pickles11 kcal Prepared horseradish48 kcal

Avocado160 kcal Apple52 kcal Banana89 kcal Orange47 kcal Mandarin53 kcal Lemon29 kcal Pear57 kcal Peach39 kcal Apricot48 kcal Cherries63 kcal Grapes69 kcal Strawberries32 kcal Raspberries52 kcal Blueberries57 kcal Watermelon30 kcal Kiwi61 kcal Pineapple50 kcal Mango60 kcal Dates, dried282 kcal Raisins299 kcal Apricots, dried241 kcal Sour cherries50 kcal Persimmon70 kcal Lychee66 kcal Passion fruit97 kcal Guava68 kcal Mulberries43 kcal Pink grapefruit42 kcal Plums46 kcal Nectarines44 kcal Pomegranate83 kcal Figs, fresh74 kcal Figs, dried249 kcal Red currants56 kcal Black currants63 kcal Gooseberries44 kcal Blackberries43 kcal Cantaloupe34 kcal Honeydew melon36 kcal Papaya43 kcal Fresh coconut354 kcal Prunes, dried240 kcal Cranberries46 kcal Dried apples243 kcal Lime30 kcal Elderberries73 kcal Canned pineapple in juice60 kcal Canned peaches in juice44 kcal Canned pears in juice50 kcal Applesauce, unsweetened42 kcal

Dark chocolate (70-85% cocoa)598 kcal Milk chocolate535 kcal Sugar387 kcal Honey304 kcal Jam278 kcal Chocolate hazelnut spread539 kcal Vanilla ice cream207 kcal Potato chips532 kcal Tortilla chips497 kcal Popcorn, air-popped387 kcal White chocolate539 kcal Dark chocolate (45 to 59% cocoa)546 kcal Milk chocolate with almonds526 kcal Cocoa powder, unsweetened228 kcal Jelly candies396 kcal Hard candy394 kcal Marshmallows318 kcal Caramel candies382 kcal Maple syrup260 kcal Agave syrup310 kcal Brown sugar380 kcal Powdered sugar389 kcal Chocolate pudding, ready-to-eat142 kcal Cheesecake321 kcal Apple pie265 kcal Apple strudel274 kcal Fruit Danish pastry371 kcal Chocolate chip cookies492 kcal Brownies405 kcal Sponge cake290 kcal Gingerbread cake356 kcal Doughnut426 kcal Granola bar471 kcal Vegetable chips473 kcal Chocolate ice cream216 kcal Strawberry ice cream192 kcal Ice pop79 kcal

Olive oil884 kcal Coconut oil892 kcal Margarine (60% fat)533 kcal Mayonnaise680 kcal Ketchup101 kcal Soy sauce53 kcal Table salt0 kcal Lard902 kcal Canola (rapeseed) oil884 kcal Sunflower oil884 kcal Sesame oil884 kcal Walnut oil884 kcal Ghee876 kcal Margarine (80% fat)713 kcal Vegetable shortening884 kcal Yellow mustard60 kcal Balsamic vinegar88 kcal Basil pesto418 kcal Salsa29 kcal Canned tomato sauce24 kcal Tomato paste82 kcal Canned coconut milk197 kcal Tahini592 kcal Ranch dressing430 kcal Worcestershire sauce77 kcal

Water, mineral0 kcal Coffee, brewed, no sugar1 kcal Cola42 kcal Cola zero (sugar-free)1 kcal Lemonade, sweetened41 kcal Orange juice 100%49 kcal Apple juice 100%46 kcal Soy drink, unsweetened33 kcal Beer, lager (about 4%)43 kcal White wine, dry82 kcal Red wine, dry85 kcal Spirits (40% alcohol)231 kcal Almond drink, unsweetened15 kcal Rice drink, unsweetened47 kcal Coconut water19 kcal Energy drink45 kcal Black tea, brewed1 kcal Green tea, brewed1 kcal Diet lemon iced tea2 kcal Espresso9 kcal Instant coffee powder353 kcal Cocoa drink mix powder398 kcal Chocolate milkshake119 kcal Tomato juice17 kcal Pineapple juice53 kcal Carrot juice40 kcal Cranberry juice, unsweetened46 kcal Grape juice drink57 kcal Lemon juice22 kcal Rosé wine83 kcal Light beer29 kcal Non-alcoholic beer37 kcal Coffee liqueur308 kcal Rum (40% alcohol)231 kcal

Cheese pizza, frozen, baked268 kcal Hamburger (fast food)256 kcal Potato salad143 kcal Cheese ravioli, canned77 kcal Whey protein isolate powder359 kcal Active dry yeast325 kcal Gelatin powder335 kcal Cornstarch381 kcal Cinnamon, ground247 kcal Black pepper251 kcal Paprika, ground282 kcal Turmeric, ground312 kcal Oregano, dried265 kcal