- Energy: 584 kcal per 100 g.
- Protein 20.8 g, carbs 11.4 g and fat 51.5 g per 100 g.
- Carbs are listed without fibre, like on European labels. Fibre: 8.6 g per 100 g.
- Most of the energy, about 78%, comes from fat.
- Data is from the USDA FoodData Central database and is approximate.
Calories and nutrients per 100 g
The energy value of "Sunflower seeds" is 584 kcal per 100 g. This value counts the energy from protein, carbs and fat.
Of this food's energy, protein makes up about 14%, carbs 8% and fat 78%. The split assumes 4 kcal per gram of protein and carbs and 9 kcal per gram of fat (fibre is not counted).
Calories by weight
A real portion is rarely exactly 100 g. The table shows the calories and nutrients for common weights.
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30 g | 175 | 6.2 g | 3.4 g | 15.5 g |
| 50 g | 292 | 10.4 g | 5.7 g | 25.8 g |
| 100 g | 584 | 20.8 g | 11.4 g | 51.5 g |
| 150 g | 876 | 31.2 g | 17.1 g | 77.3 g |
| 200 g | 1168 | 41.6 g | 22.8 g | 103 g |
| 250 g | 1460 | 52 g | 28.5 g | 128.8 g |
Calculate your portion
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Compared with similar foods
The "Legumes, nuts and seeds" group has 39 foods in our overview. By energy value, "Sunflower seeds" ranks number 26 from the lowest in calories. The group average is 434 kcal per 100 g.
Find more foods in the calories in food overview or search them in the calorie database. To see how many calories you need per day, read How to count calories and Calorie deficit.
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Learn more about CalooraFAQ
How many calories are in 100 g of "Sunflower seeds"?
There are 584 kcal in 100 g. The value is approximate and comes from the USDA FoodData Central database.
How much protein, carbs and fat does "Sunflower seeds" contain?
Per 100 g: 20.8 g protein, 11.4 g carbs and 51.5 g fat. Carbs are listed without fibre, like on European labels; fibre adds 8.6 g.
How many calories are in a 150 g serving of "Sunflower seeds"?
About 876 kcal in 150 g.
Where do these values come from?
From the publicly available USDA FoodData Central database (SR Legacy). These are average values; actual composition varies by variety, brand and preparation.
Values are approximate and come from the USDA FoodData Central database (SR Legacy); carbohydrates are shown without fibre, like on European labels. Actual composition depends on variety, brand and preparation. For packaged foods, trust the label. The information is general and does not replace advice from a doctor or dietitian.