- Type the name of a food or product and instantly see calories, protein, carbs and fat per 100 g or 100 ml.
- The data comes from the same database the Caloora app uses, so you see the same values as in the app.
- Values for specific products vary by brand and country. For packaged foods, the label always wins.
A calorie chart helps you quickly see what is in your food. Instead of scrolling through long tables, you just search for the food. If you are only starting out with counting, read our guide How to count calories first.
Values per 100 g or 100 ml.
Most searched foods
Tap a food to see its values per 100 g.
Looking for a specific food? Browse the calories in food overview, where each of more than 150 basic foods has its own page with a table by serving weight.
How to read food data
- Everything is per 100 g or 100 ml. That makes foods easy to compare. To get the values for your own portion, scale them: if you eat 150 g, multiply by 1.5.
- Raw or cooked? Rice and pasta soak up water as they cook, while meat loses it. That is why dry pasta has about 360 kcal per 100 g and cooked pasta only about 155. Stick to one state and pick values based on what you weighed.
- Different products, different numbers. Two yogurts from different dairies can differ in fat and sugar. If you find several results with the same name, choose the one that matches your package.
- The label comes first. For packaged foods, trust the manufacturer's label. The database is most useful when you do not have the label at hand.
Where the values come from
Product composition is entered by manufacturers and the community, and we make it available in the Caloora database, which the app uses too. The data is not lab-verified and is rounded, so treat a result as a good estimate, not an exact measurement. Over longer tracking, small deviations even out.
How much energy nutrients provide
The calories in food come from protein, carbohydrates, fat and, where present, alcohol. Per gram, they provide:
| Nutrient | Energy per 1 g |
|---|---|
| Protein | 4 kcal |
| Carbohydrates | 4 kcal |
| Fat | 9 kcal |
| Alcohol | 7 kcal |
Fat has more than twice the calories per gram, which is why one extra spoonful of oil can shift your daily budget. We cover this in more detail in the guide Calorie deficit.
How to work with the data
- Do not forget oils. A spoonful of oil in the pan is about 90 to 120 kcal, and you cannot see it in the finished dish. Measure it and log it separately.
- Portion size matters more than percentages. A handful of nuts or a spoonful of butter changes your daily total more than the difference between two kinds of yogurt.
- Log right away. The later you do it, the more details you forget.
Searching for every meal by hand is tedious, and many people give up logging after a few days because of it. Caloora makes it easier: a barcode scan pulls the values from the package, a photo of your meal estimates them, and you just check the result. Read more in the guide AI calorie counting.
In Caloora you can snap a photo of your plate, scan a barcode or describe your meal in words. Caloora is free to start.
Learn more about CalooraFrequently asked questions
Are the calorie values accurate?
No, they are approximate. The real composition depends on variety, brand and preparation, so a deviation of 10 to 20% is common. For packaged foods, trust the label. Over longer tracking, small errors even out.
Should I weigh food raw or cooked?
Do whichever suits you, but use the values for the same state. Rice and pasta soak up water as they cook and their weight grows two to three times, while meat loses water. That is why dry pasta has about 360 kcal per 100 g and cooked pasta only about 155.
Why don't the calories exactly match the sum of the macros?
Protein and carbs have 4 kcal per gram, fat has 9. The result differs slightly because of fiber, alcohol, rounding and different calculation methods in databases. The differences are small and do not matter for everyday tracking.
How many calories should I eat per day?
It depends on your weight, height, age and activity. You will find the calculation in the guide Calorie deficit, and the basics of logging in the guide on counting calories.
Can I find out calories without tables?
Yes. A barcode scan pulls the values from the package, and AI can estimate a meal from a photo. It is an estimate, so for complex dishes it is better to check it.
The information on this page is general and educational. It does not replace advice from a doctor, dietitian or trainer. If you have a health condition, take medication, or are pregnant or breastfeeding, talk to a professional before changing your diet or exercise.