- Energy: 92 kcal per 100 g.
- Protein 15.6 g, carbs 3.1 g and fat 1.4 g per 100 g.
- Most of the energy, about 71%, comes from protein.
- Data is from the USDA FoodData Central database and is approximate.
Calories and nutrients per 100 g
The energy value of "Squid, raw" is 92 kcal per 100 g. This value counts the energy from protein, carbs and fat.
Of this food's energy, protein makes up about 71%, carbs 14% and fat 15%. The split assumes 4 kcal per gram of protein and carbs and 9 kcal per gram of fat (fibre is not counted).
Values apply to the "raw" variant. Raw, cooked or baked food has a different calorie count per 100 g, so pick the right variant when logging.
Calories by weight
A real portion is rarely exactly 100 g. The table shows the calories and nutrients for common weights.
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30 g | 28 | 4.7 g | 0.9 g | 0.4 g |
| 50 g | 46 | 7.8 g | 1.6 g | 0.7 g |
| 100 g | 92 | 15.6 g | 3.1 g | 1.4 g |
| 150 g | 138 | 23.4 g | 4.7 g | 2.1 g |
| 200 g | 184 | 31.2 g | 6.2 g | 2.8 g |
| 250 g | 230 | 39 g | 7.8 g | 3.5 g |
Calculate your portion
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Compared with similar foods
The "Fish and seafood" group has 32 foods in our overview. By energy value, "Squid, raw" ranks number 9 from the lowest in calories. The group average is 136 kcal per 100 g.
Find more foods in the calories in food overview or search them in the calorie database. To see how many calories you need per day, read How to count calories and Calorie deficit.
How to log it in Caloora
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Learn more about CalooraFAQ
How many calories are in 100 g of "Squid, raw"?
There are 92 kcal in 100 g. The value is approximate and comes from the USDA FoodData Central database.
How much protein, carbs and fat does "Squid, raw" contain?
Per 100 g: 15.6 g protein, 3.1 g carbs and 1.4 g fat.
How many calories are in a 150 g serving of "Squid, raw"?
About 138 kcal in 150 g.
Where do these values come from?
From the publicly available USDA FoodData Central database (SR Legacy). These are average values; actual composition varies by variety, brand and preparation.
Values are approximate and come from the USDA FoodData Central database (SR Legacy); carbohydrates are shown without fibre, like on European labels. Actual composition depends on variety, brand and preparation. For packaged foods, trust the label. The information is general and does not replace advice from a doctor or dietitian.