- Energy: 322 kcal per 100 g.
- Protein 15.9 g, carbs 3.6 g and fat 26.5 g per 100 g.
- Most of the energy, about 75%, comes from fat.
- Data is from the USDA FoodData Central database and is approximate.
Calories and nutrients per 100 g
The energy value of "Egg yolk, raw" is 322 kcal per 100 g. This value counts the energy from protein, carbs and fat.
Of this food's energy, protein makes up about 20%, carbs 5% and fat 75%. The split assumes 4 kcal per gram of protein and carbs and 9 kcal per gram of fat (fibre is not counted).
Values apply to the "raw" variant. Raw, cooked or baked food has a different calorie count per 100 g, so pick the right variant when logging.
Calories by weight
A real portion is rarely exactly 100 g. The table shows the calories and nutrients for common weights.
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30 g | 97 | 4.8 g | 1.1 g | 7.9 g |
| 50 g | 161 | 8 g | 1.8 g | 13.3 g |
| 100 g | 322 | 15.9 g | 3.6 g | 26.5 g |
| 150 g | 483 | 23.9 g | 5.4 g | 39.8 g |
| 200 g | 644 | 31.8 g | 7.2 g | 53 g |
| 250 g | 805 | 39.8 g | 9 g | 66.3 g |
Calculate your portion
Enter how many grams you eat or drink to see the values for your portion.
Compared with similar foods
The "Dairy and eggs" group has 41 foods in our overview. By energy value, "Egg yolk, raw" ranks number 28 from the lowest in calories. The group average is 227 kcal per 100 g.
Find more foods in the calories in food overview or search them in the calorie database. To see how many calories you need per day, read How to count calories and Calorie deficit.
How to log it in Caloora
Looking up every food in tables is tedious. In Caloora you snap your meal, scan a barcode or describe it in words and the app counts calories and macros. You can edit the result before saving.
Caloora is free to start.
Learn more about CalooraFAQ
How many calories are in 100 g of "Egg yolk, raw"?
There are 322 kcal in 100 g. The value is approximate and comes from the USDA FoodData Central database.
How much protein, carbs and fat does "Egg yolk, raw" contain?
Per 100 g: 15.9 g protein, 3.6 g carbs and 26.5 g fat.
How many calories are in a 150 g serving of "Egg yolk, raw"?
About 483 kcal in 150 g.
Where do these values come from?
From the publicly available USDA FoodData Central database (SR Legacy). These are average values; actual composition varies by variety, brand and preparation.
Values are approximate and come from the USDA FoodData Central database (SR Legacy); carbohydrates are shown without fibre, like on European labels. Actual composition depends on variety, brand and preparation. For packaged foods, trust the label. The information is general and does not replace advice from a doctor or dietitian.