- Energy: 69 kcal per 100 ml.
- Protein 3.6 g, carbs 4.5 g and fat 4.1 g per 100 ml.
- Most of the energy, about 53%, comes from fat.
- Data is from the USDA FoodData Central database and is approximate.
Calories and nutrients per 100 ml
The energy value of "Goat milk" is 69 kcal per 100 ml. This value counts the energy from protein, carbs and fat.
Of this food's energy, protein makes up about 21%, carbs 26% and fat 53%. The split assumes 4 kcal per gram of protein and carbs and 9 kcal per gram of fat (fibre is not counted).
Calories by weight
A real portion is rarely exactly 100 ml. The table shows the calories and nutrients for common weights.
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30 ml | 21 | 1.1 g | 1.3 g | 1.2 g |
| 50 ml | 35 | 1.8 g | 2.3 g | 2.1 g |
| 100 ml | 69 | 3.6 g | 4.5 g | 4.1 g |
| 150 ml | 104 | 5.4 g | 6.8 g | 6.1 g |
| 200 ml | 138 | 7.2 g | 9 g | 8.2 g |
| 250 ml | 173 | 9 g | 11.3 g | 10.3 g |
Calculate your portion
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Compared with similar foods
The "Dairy and eggs" group has 41 foods in our overview. By energy value, "Goat milk" ranks number 11 from the lowest in calories. The group average is 227 kcal per 100 ml.
Find more foods in the calories in food overview or search them in the calorie database. To see how many calories you need per day, read How to count calories and Calorie deficit.
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Learn more about CalooraFAQ
How many calories are in 100 ml of "Goat milk"?
There are 69 kcal in 100 ml. The value is approximate and comes from the USDA FoodData Central database.
How much protein, carbs and fat does "Goat milk" contain?
Per 100 ml: 3.6 g protein, 4.5 g carbs and 4.1 g fat.
How many calories are in a 150 ml serving of "Goat milk"?
About 104 kcal in 150 ml.
Where do these values come from?
From the publicly available USDA FoodData Central database (SR Legacy). These are average values; actual composition varies by variety, brand and preparation.
Values are approximate and come from the USDA FoodData Central database (SR Legacy); carbohydrates are shown without fibre, like on European labels. Actual composition depends on variety, brand and preparation. For packaged foods, trust the label. The information is general and does not replace advice from a doctor or dietitian.